Charoli has high fiber content and provides vitamins, for example, vitamin B1, B2 and C as well as niacin. High contents of phosphorus, iron and calcium also.
Shenda Namak on Sendha Namak is lower in sodium than regular table salt and contains 94 trace minerals, as opposed to the three that are in common table salt. Since this salt is pure, it is used during religious fasts in India.It is used in Ayurvedic medicine. It is said to be good for the heart, beneficial for people with diabetes and to prevent osteoporosis. According to Ayurveda, this salt reduces depression and stress, prevents and treats muscle cramps, regulates blood pressure, aids digestion, and relieves skin problems and arthritis.In India, it is used in making chutneys, raita (yogurt sauces), chaats, snacks, and other dishes.This salt lowers the freezing point of water and can be used in ice cream machines.
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